Jul 2, 2018 by Stephanie Howe - Owner, Comfort Keepers
When was the last time you read a book or a substantial magazine article? If you are among the countless individuals who do not read regularly, you might be missing out on more than you know. Reading has a number of hidden advantages, including but not limited to the prevention of Alzheimer’s Disease and dementia. The process of reading and comprehending the written word stimulates the mind, promotes mental strength, and prevents a loss of power, so to speak, in the memory controllers of the brain.
The benefits of both reading and in-home care services are extraordinary, and in-home caregivers often emphasize the benefits of reading. They can help you to include the process in your regime, to make sure that your mind is getting a daily workout, in addition to the one you might give to your body.
Just like any other muscle in the body, the brain requires exercises to keep it strong and healthy. Like we say when referring to physical strength, “Use it or lose it,” also rings true when it comes to mental capacity. When people allow their minds to become understimulated, they lose a grip on their mental abilities, and lose them… often permanently.
Reading is extremely beneficial, regardless of content. A lot of times people can feel overwhelmed by the amount of stress that they are experiencing. Whether you are grappling with health issues or dealing with difficult family members, stress is a reality. Fortunately, reading is a way to combat that stress. By getting lost in a good book, we are afforded the opportunity to delve into another world. A book can offer temporary respite from the daily pressures and concerns that we are facing.
Senior care helps elderly individuals cope with the amounts of stress that occurs in all aspects of life, from personal relationships to countless other problems encountered in everyday life. When senior care involves the encouragement of reading, problems can slip away through the pages of an excellent story.
Home care assistance provides opportunities for reading that could help with memory loss. Everything you read fills your mind with new pieces of information, and the more information we have about certain topics, the better informed we are, and the better we are able to make decisions across a wide spectrum of issues in our lives.
Also, here's a bit of food for thought: should you ever find yourself in dire conditions, keep in mind that even though you may lose everything else, your occupation, your possessions, your money, even your health, knowledge never be taken away from you. This is why it is vital to know what causes memory loss, and how reading helps strengthen the brain. It reminds us of important vocabulary, as well, which allows us to maintain a sense of self-worth when faced with decisions concerning our futures and our health.
At Comfort Keepers of Toms River in New Jersey, providing quality care for senior individuals is our primary mission. Whether you use your walker as a workout support or ask your in-home caregiver to spot you for safety, make sure you get your body moving and have fun doing it. For more tips on how to stay healthy during retirement with the help of in-home care, contact us today at (732)-557-0010.